Overcoming Bulimia Nervosa and Binge Eating A self-help guide using cognitive behavioural techniques

Step-by-step – the proven path to recovery from bulimia nervosa and binge-eating

One in twenty women in the Western world experiences bouts of uncontrolled binge-eating and many of these are suffering from the eating disorder bulimia nervosa. Stringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feelings of worthlessness. This illness causes great distress to sufferers and those who care about them, but in recent years there have been real advances in treatment.