- Listen Without Judgment
When your child shares their feelings, be fully present. Avoid interrupting, criticizing, or dismissing their emotions. Listening with empathy creates a safe space for them to open up. - Name the Feelings Together
Help your child identify and label their emotions. Saying things like “It sounds like you’re feeling frustrated” helps them understand what they’re going through and gives them emotional awareness. - Validate Their Experience
Let them know that it’s okay to feel what they’re feeling. Phrases like “It makes sense you’re upset” can reassure them that emotions are normal and acceptable. - Teach Calm-Down Techniques
Show them simple ways to self-soothe, like deep breathing, counting to ten, or imagining a calm place. Practicing these techniques together will give them tools to regulate tough emotions. - Problem-Solve Together
Once they feel calmer, help them brainstorm solutions to the issue at hand. Encourage their input and guide them to think through the pros and cons of different choices. - Encourage Positive Self-Talk
Teach your child to reframe negative thoughts. Help them practice statements like “I can try again” or “I’m strong enough to handle this.” This builds resilience and confidence.
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Author : Alicia Eaton
Edition : 1 ED
Publisher : Practical Inspiration
Year : 2019
ISBN : 9781788601177
Product Type : Paper Pack
Category : Anxiety, Psychiatric
Description: First Aid For Your Childs Mind
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